This blog is a space dedicated to the joy of movement and living a balanced, healthy lifestyle. Here, you’ll find tips and insights on running, walking, and trail adventures, as well as product reviews and inspiration to help you connect with nature and embrace an active, harmonious way of life. Whether you’re a seasoned runner or just starting your journey, this is your guide to finding balance, health, and joy—one step at a time.
Run, Walk, Live … in Harmony with nature
Unlock Your Potential: What is Heart Rate Variability (HRV)?
Heart Rate Variability (HRV) refers to the subtle differences in time intervals between heartbeats. It reflects how well the autonomic nervous system regulates your heart. For runners and athletes, HRV is a powerful tool for understanding recovery, managing training,...
Smartwatches for Sport and Health: My Journey
The trend of smartwatches for sport and health caught my attention years ago. Back then, they weren’t really “smart” in the way we know them today but more like a sports tester that could receive simple notifications from a phone. My first watch was the Suunto Ambit 3...
How I Fell in Love with Running: My Journey to Outdoor Joy
Discover how I went from hating running to embracing it as a way of life. My story takes you to the heart of Canada’s wilderness, where I found motivation, overcame fears, and grew to love the freedom of running outdoors. My Struggle with Running: When It Felt Like a...
Inspiring Books for Runners: Motivation, Techniques, and Personal Growth
Admittedly, I’m not a voracious reader—but running has changed that. Since I started this journey, I’ve discovered several inspiring books that not only motivated me but also improved my technique and overall approach to running. These Best Running Books are my go-to...