Heart Rate Variability (HRV) refers to the subtle differences in time intervals between heartbeats. It reflects how well the autonomic nervous system regulates your heart. For runners and athletes, HRV is a powerful tool for understanding recovery, managing training,...

The trend of smartwatches for sport and health caught my attention years ago. Back then, they weren’t really “smart” in the way we know them today but more like a sports tester that could receive simple notifications from a phone. My first watch was the Suunto Ambit 3...

Discover how I went from hating running to embracing it as a way of life. My story takes you to the heart of Canada’s wilderness, where I found motivation, overcame fears, and grew to love the freedom of running outdoors. My Struggle with Running: When It Felt Like a...

Admittedly, I’m not a voracious reader—but running has changed that. Since I started this journey, I’ve discovered several inspiring books that not only motivated me but also improved my technique and overall approach to running. These Best Running Books are my go-to...

Running in the evening or at night can be a magical experience. Quiet streets, crisp air, and a peaceful atmosphere offer a welcome escape from the day’s chaos. For many, running during these hours becomes a necessity, especially during shorter winter days. However,...

No More Giving Up – It’s Time for a Fresh Start! Hi there! Are you thinking about starting to run but worried it’ll be tough—full of sweat, effort, and maybe even discomfort? Trust me, running doesn’t have to be as daunting as it seems. It can actually be fun,...